For when you've
lost your direction
I'm Alexandra!
Welcome to my Life Coaching page!
Life Coaching makes you feel as though you've landed on your feet and found your sense of direction again!
Your Journey Starts with
Coaching Compass
Do you feel overwhelmed and like you've lost control in life?
You are not alone! Dorset Mind says:
"1 in 4 people will experience a mental health problem of some kind each year in England."
"1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England."
At Coaching Compass, we provide qualified Coaching guidance for individuals seeking direction for the wellness of their Mental Health. We help motivate you to achieve your life goals and regain control. Let us help you navigate your journey to success.
I am Mental Health First Aid trained, which means I can recognise when to encourage additional mental health support. Breathing exercises are key to our fight and flight response and something I incorporate into our sessions. I have real life experience and empathy for anyone struggling with feelings of panic. I respond with calm, compassionate listening rather than rushing to fix things. I coach as a whole person—not just your goals.
Testimonials
Here's what my clients had to say, don't just take my word for it
Ashleigh
I cannot commend her enough as a Life Coach. I had 7 coaching sessions with Alexandra and they were immensely helpful. Previously I only had experience of talking therapies and found them ineffective for my feelings of anxiety and low mood.
While I was having sessions with Alexandra I was diagnosed with ADHD. We were creating small but important goals – not big and overwhelming life changes that felt impossible for my ADHD-brain. Alexandra was friendly, patient and fantastic at guiding my often tangential brain back to the objectives.
Gary
I took part in 6 coaching sessions with Alexandra and I really noticed a tremendous difference. Alexandra is a fantastic listener who gets the best out of me and has helped me find the tools to hit my goals.
Alexandra is a great listener very understanding and made me aware of my thoughts and words effectively - which allowed me to find the solutions to my challenges . She is a very engaging coach who asked me both thoughtful and challenging questions.
Magda
I had the pleasure of working with Alex during a particularly hectic time in my life. From the outset, Alex brought a positive and supportive energy to our sessions, creating a comfortable space for me to address my challenges and aspirations.
What sets Alex apart is her genuine care and belief in my potential. Her professionalism and empathetic approach made our sessions both productive and enjoyable.
Thank you for all your support, Alex – I truly loved working with you.
Why Choose Coaching Compass?
Certified Life Coach
I am a certified life coach through The Coaching Academy dedicated to your personal journey.
Tailored Sessions
Personalised coaching sessions based on your individual needs and goals.
Professional Crediability
You are in safe hands; insured with Westminster Insurance.
Health and Wellbeing
Committed to helping you, no matter where you are in life, even if Life Coaching isn't right for you.