Your Journey Towards Self-Discovery Starts Here
What is Life Coaching?
Life coaching is a collaborative and goal-oriented process that helps
individuals gain clarity, overcome challenges, and make meaningful progress in their personal or professional lives.
A life coach provides guidance, accountability, and support, empowering clients to identify their goals, develop actionable plans, and unlock their full potential. Unlike therapy, which often focuses on healing the past, life coaching is forward-focused and designed to help people thrive in the present and build a fulfilling future.
Am I the right Coach for you?
As a mental health and wellbeing coach, I support individuals in
building resilience, managing stress, and creating a healthier, more
balanced life—both mentally and emotionally. My approach is
compassionate, practical, and tailored to each person’s unique needs. I help clients navigate challenges such as burnout, self-doubt, anxiety, or feeling stuck, while also guiding them toward habits and mindsets that promote lasting wellbeing. Together, we focus on small,
sustainable changes that lead to greater clarity, confidence, and peace of mind.
How often would we have sessions?
The lovely thing is, this can be down to your personally preferences.
Typically the first two or three Coaching sessions can be best weekly, whilst you get into the rhythm of it. On average I coach clients once every 2 weeks, but as some of clients grow in confidence, they like to be coached once a month, this spreads the sessions out and means they have more time to practice being motivated to achieve their goals, but with the knowledge that they are still being kept accountable and find this helps keep them motivated.
Life Coaching Packages
Ask me about my packages!
Coaching packages are the best investment for your personal growth and how to achieve the goals you've had on your mind for a long time. Book in for a free 15 minute introduction call with me using the button just above.
I am looking forward to hearing from you!
Join the Coaching Compass Family
Ready to Change Your Life?
Take the first step towards a fulfilling life. Our team is here to guide you every step of the way.